Recommendations Summary
Food Table
Soy Foods And Their Protein and Isoflavone Content
|
Some Examples Of Soy Foods And Their Protein Content | ||
|
Soy Food |
Amount (unit) |
Protein content (gm) |
|
Miso, |
¼ cup |
16 |
|
Soybeans, cooked |
1 cup |
29 |
|
Soy butter |
2 Tbl |
8 |
|
Soy milk, plain |
1 cup |
7 |
|
Soy nuts |
¼ cup |
17 |
|
Tempeh |
½ cup |
16 |
|
Tofu |
4 ounces |
9 |
|
Total Isoflavone Content of Selected Foods | ||
|
Food |
Serving |
Total isoflavones (mg) |
|
Soy protein concentrate, aqueous washed |
3.5 ounces (100 g) |
102 |
|
Soy protein concentrate, alcohol washed |
3.5 ounces (100 g) |
12 |
|
Miso |
½ cup (138 g) |
59 |
|
Soybeans, boiled |
½ cup (86 g) |
47 |
|
Tempeh |
3 ounces (85.5 g) |
37 |
|
Soybeans, dry roasted |
1 ounce (28.5 g) |
37 |
|
Soy milk |
1 cup (275 g) |
30 |
|
Tofu yogurt |
½ cup (131 g) |
21 |
|
Tofu |
3 ounces (85.5 g) |
20 |
|
Meatless (soy) hot dog |
1 hot dog (70 g) |
11 |
|
Soy cheese, mozzarella |
1 ounce (28.5 g) |
2 |