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Recommendations Summary

Food Table

Soy Foods And Their Protein and Isoflavone Content

Some Examples Of Soy Foods And Their Protein Content

Soy Food

Amount (unit)

Protein content (gm)

Miso,

¼ cup

16

Soybeans, cooked

1 cup

29

Soy butter

2 Tbl

8

Soy milk, plain

1 cup

7

Soy nuts

¼ cup

17

Tempeh

½ cup

16

Tofu

4 ounces

9

Total Isoflavone Content of Selected Foods

Food

Serving

Total isoflavones (mg)

Soy protein concentrate, aqueous washed

3.5 ounces (100 g)

102

Soy protein concentrate, alcohol washed

3.5 ounces (100 g)

12

Miso

½ cup (138 g)

59

Soybeans, boiled

½ cup (86 g)

47

Tempeh

3 ounces (85.5 g)

37

Soybeans, dry roasted

1 ounce (28.5 g)

37

Soy milk

1 cup (275 g)

30

Tofu yogurt

½ cup (131 g)

21

Tofu

3 ounces (85.5 g)

20

Meatless (soy) hot dog

1 hot dog (70 g)

11

Soy cheese, mozzarella

1 ounce (28.5 g)

2