The recommended dietary allowance for protein is an additional 10 g per day in pregnancy, based on balance studies that show 1.3 to 2.1 g nitrogen (8.1 to 13 g protein) retention during pregnancy with the greater amount retained during the third trimester. A population based study of Women, Infants and Children (WIC) participants reported lower birth weights when women consumed >85 g protein per day compared to women who consumed 50 to 84.5 g per day.