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Single Serving Portion Sized Meals and Weight Management
SSPSM: Weight Loss (2014)
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Intervention
In overweight/obese adults (aged 19+ years), what is the effect of consuming single serving portion sized meals on weight loss?
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Conclusion
Several short-term studies reported that consumption of one or more single serving portion sized meals per day as part of a weight management program resulted in weight losses ranging from approximately 3.4 to 10.3 kg for eight weeks to six months in overweight/obese adults (aged 19+ years and ethnically diverse), depending on the level of caloric restriction. In addition, long-term studies reported weight losses up to approximately 10.1 kg with consumption of one or more single serving portion sized meals per day as part of a weight management program for 12-18 months.
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Grade: I
- Grade I means there is Good/Strong evidence supporting the statement;
- Grade II is Fair;
- Grade III is Limited/Weak;
- Grade IV is Expert Opinion Only;
- Grade V is Not Assignable.
- High (A) means we are very confident that the true effect lies close to that of the estimate of the effect;
- Moderate (B) means we are moderately confident in the effect estimate;
- Low (C) means our confidence in the effect estimate is limited;
- Very Low (D) means we have very little confidence in the effect estimate.
- Ungraded means a grade is not assignable.
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Evidence Summary: In overweight and obese adults (aged 19+ years), what is the effect of consuming single-serving portion-sized meals on weight loss?
- Detail
- Quality Rating Summary
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- Worksheets
- Ash S, Reeves MM, Yeo S, Morrison G, Carey D, Capra S. Effect of intensive dietetic interventions on weight and glycaemic control in overweight men with Type II diabetes: a randomised trial. International Journal of Obesity. 2003; 27:797-802.
- Foster GD, Wadden TA, Lagrotte CA, Vander Veur SS, Hesson LA, Homko CJ, Maschak-Carey BJ, Barbor NR, Bailer B, Diewald L, Komaroff E, Herring SJ, Vetter ML. A randomized comparison of a commercially available portion-controlled weight-loss intervention with a diabetes self-management education program. Nutr Diabetes. 2013 ;3: e63.
- Hannum SM, Carson LA, Evand Em, Petr EL, Wharton CM, Bui L, Erdman JW. Use of packaged entrees as part of a weight-loss diet in overweight men: an 8-week reandomized clinical trial. Diabetes Obes Metab 2006 (2):146-156.
- Hannum SM, Carson LA, Evans EM, Canene KA, Petr EL, Bui L, Erdman JW. Use of portion-controlled entrees enhances weight loss in women. Obes Res 2004; 12: 538-546.
- Haynes RB, Kris-Etherton P, McCarron DA, Oparil S, Chait A, Resnick LM, Morris CD, Clark S, Hatton DC, Metz JA, McMahon M, Holcomb S, Snyder GW, Pi-Sunyer FX, Stern JS. Nutritionally complete prepared meal plan to reduce cardiovascular risk factors: a randomized clinical trial. J Am Diet Assoc. 1999; 99 (9): 1,077-1,083.
- Kitabchi AE, McDaniel KA, Wan JY, Tylavsky FA, Jacovino CA, Sands CW, Nyenwe EA, Stentz FB. Effects of high-protein versus high-carbohydrate diets on markers of ß-cell function, oxidative stress, lipid peroxidation, proinflammatory cytokines, and adipokines in obese, premenopausal women without diabetes: a randomized controlled trial. Diabetes Care. 2013; 36(7): 1,919-1,925.
- Metz JA, Stern JS, Kris-Etherton P, Reusser ME, Morris CD, Hatton DC, Oparil S, Haynes RB, Resnick LM, Pi-Sunyer FX, Clark S, Chester L, McMahon M, Snyder GW, McCarron DA. A randomized trial of improved weight loss with a prepared meal plan in overweight and obese patients: impact on cardiovascular risk reduction. Arch Intern Med. 2000; 160: 2,150-2,158.
- Pi-Sunyer FX, Maggio CA, McCarron DA, Reusser ME, Stern JS, Haynes RB, Oparil S, Kris-Etherton P, Resnick LM, Chait A, Morris CD, Hatton DC, Metz JA, Snyder GW, Clark S, McMahon M. Multicenter randomized trial of a comprehensive prepared meal program in type 2 diabetes. Diabetes Care, 1999; 22 (2): 191-197.
- Rock CL, Flatt SW, Sherwood NE, Karanja N, Pakiz B, Thomson CA. Effect of a free prepared meal and incentivized weight loss program on weight loss and weight loss maintenance in obese and overweight women: a randomized controlled trial. JAMA. 2010; 304 (16): 1,803-1,810.
- Rock CL, Flatt SW, Pakiz B, Taylor KS, Leone AF, Brelje K, Heath DD, Quintana EL, Sherwood NE. Weight loss, glycemic control, and cardiovascular disease risk factors in response to differential diet composition in a weight loss program in type 2 diabetes: a randomized controlled trial. Diabetes Care, 2014 Apr 23 [Epub ahead of print].
- Rock CL, Pakiz B, Flatt SW, Quintana EL. Randomized trial of a multifaceted commercial weight loss program. Obesity (Silver Spring), 2007; 15 (4): 939-949.
- Rolls BJ, Roe LS, Beach AM, Kris-Etherton PM. Provision of foods differing in energy density affects long-term weight loss. Obes Res. 2005 Jun; 13(6): 1,052-1,060.
- Webber KH, Rose SA. A pilot Internet-based behavioral weight loss intervention with or without commercially available portion-controlled foods. Obesity (Silver Spring). 2013; 21(9): E354-E359.
- Wing RR, Jeffery RW. Food provision as a strategy to promote weight loss. Obes Res. 2001; 9 Suppl. 4: 271S-275S.
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Search Plan and Results: SSPSM: Consumption of Single Serving Portion Sized Meals in Adults 2014
In overweight/obese children and adolescents (aged 6-18 years), what is the effect of consuming single serving portion sized meals on weight loss?
