Lifestyle Factors that Improve Metabolic Syndrome Components
Third Report of the National Cholesterol Education Program Expert Panel on Detection, Evaluation and Treatment of High Cholesterol in Adults (Adult Treatment Panel III)
National Cholesterol Education Program, National Heart, Lung, and Blood Institute; National Insitutes of Health, NIH Publication No. 02-5215, September 2002
ATP III panel had four roles to:
1) Systematically review the literature and judged which reports provided relevant information
2) Synthesize literature into a series of evidence statements and judge the strength of the evidence
3) Develop recommendations based on evidence statements
4) Create an integrated set of recommendations and guidelines
General approach to therapeutic lifestyle changes (TLC)*:
1) Reduce intakes of saturated fats (<7% of total calories) and cholesterol (<200 mg/day)
2) Therapeutic options for enhancing LDL lowering (plant sterols/stanols (2 g/day) and increased viscous (soluble) fiber (10-25 g/day)
3) Weight reduction (adjust caloric intake to maintain desirable body weight/prevent weight gain)
4) Increased regular physical activity (include enough moderate exercise to expend at least 200 Kcal per day)
After maximum LDL lowering is achieved with dietary therapy, emphasis shifts to management of the metabolic syndrome and it associated lipid risk factors (elevated TG and low HDL-C)
1) weight reduction
2) physical activity
* Macronutrient recommendations for the TLC diet
Polyunsaturated fat, up to 10% of total calories
Monounsaturated fat, up to 20% of total calories
Total fat, 25-35% of total calories
Carbohydrate, 50-60% of total calories
Dietary fiber, 20-30 g/day
Protein, approximately 15% of total calories
ATP III allows an increase of total fat to 35% and a reduction in carbohydrates to 50% for persons with the metabolic syndrome. An increase in fat should be in the form of polyunsaturated fatty acids or monounsaturated fatty acids. Carbohydrates should be from foods rich in complex carbohydrates including grains-especially whole grains-fruits and vegetables.
Government: | NHLBI, NIH |
Quality Criteria Checklist: Review Articles
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Relevance Questions | |||
1. | Will the answer if true, have a direct bearing on the health of patients? | Yes | |
2. | Is the outcome or topic something that patients/clients/population groups would care about? | Yes | |
3. | Is the problem addressed in the review one that is relevant to dietetics practice? | Yes | |
4. | Will the information, if true, require a change in practice? | Yes | |
Validity Questions | |||
1. | Was the question for the review clearly focused and appropriate? | Yes | |
2. | Was the search strategy used to locate relevant studies comprehensive? Were the databases searched and the search termsused described? | Yes | |
3. | Were explicit methods used to select studies to include in the review? Were inclusion/exclusion criteria specified andappropriate? Wereselectionmethods unbiased? | Yes | |
4. | Was there an appraisal of the quality and validity of studies included in the review? Were appraisal methodsspecified,appropriate, andreproducible? | Yes | |
5. | Were specific treatments/interventions/exposures described? Were treatments similar enough to be combined? | Yes | |
6. | Was the outcome of interest clearly indicated? Were other potential harms and benefits considered? | Yes | |
7. | Were processes for data abstraction, synthesis, and analysis described? Were they applied consistently acrossstudies and groups? Was thereappropriate use of qualitative and/or quantitative synthesis? Was variation in findings among studies analyzed? Were heterogeneity issued considered? If data from studies were aggregated for meta-analysis, was the procedure described? | Yes | |
8. | Are the results clearly presented in narrative and/or quantitative terms? If summary statistics are used, are levels ofsignificance and/or confidence intervals included? | Yes | |
9. | Are conclusions supported by results with biases and limitations taken into consideration? Are limitations ofthe review identified anddiscussed? | Yes | |
10. | Was bias due to the review's funding or sponsorship unlikely? | Yes | |