In a high research design quality study of non-obese individuals, the Harris-Benedict equation predicted RMR within 10% of measured RMR in 69% of individuals. Among the remaining individuals (31%), 27% were overestimations and 4% were underestimations. In two high quality studies by the same primary researcher, the Harris-Benedict equation predicted RMR within 10% of measured RMR in 59% of individuals; the remaining 41% included 36% overestimations and 5% underestimations. In a study of negative quality, the Harris-Benedict equation predicted RMR within 10% of measured RMR in 80% of normal weight males and 81% of females. The remaining errors (20% and 19% in males and females, respectively) were overestimations. Individual error ranges (using all three studies) was an overestimate by 42% to an underestimate of 23%, indicating a large variation.